Regular and Greek yogurt are made from the same ingredients but differ in nutrients. Both have there pros and cons and the choice you eventually go far is really down to personal preference. calcium, magnesium, vitamin B12, and iodine, Chocolate Peanut Butter Overnight Oats - Stephanie Kay Nutrition. All rights reserved. Arianne G. We know it's healthy for us to eat yogurt. The best way to qualify your non-dairy yogurt as “natural” by any of these standards is to make it yourself. Learn More. Both regular and Greek yogurt may aid digestion, heart health, and weight loss. Moreover, I have previously talked a lot about Greek yogurt and regular yogurt. It also has less calcium and sodium. Probiotic supplements claim to offer a wide range of health benefits, but foods also contain these good gut bacteria. If you are looking to boost your protein intake or prefer a thicker yogurt, Greek yogurt is a great option, however, regular yogurt is equally as nutrient-dense and rich in probiotics. From several types of yogurt, there are some basic differences between regular yogurt and Greek yogurt. I recommend trying to eat a food high in good bacteria on a daily basis. Probiotics and Yogurt Finally, while some yogurts are probiotic-rich, many yogurts on the market have no active probiotic strains at all. The definition of a “natural yogurt” can vary since it is not a regulated term – it may simply be one made with all natural ingredients, Greek-style yogurt, yogurt made from a prior batch of yogurt, or a plain unsweetened yogurt. Chronic high sugar intake may lead to unwanted weight gain, as well as cavities, type 2 diabetes, and heart disease (23, 24). But which type is best for people with diabetes? As you can see, Greek yogurt contains about half the carbs and sugar as regular yogurt while packing almost twice as much protein. Its texture also makes it great for baking, especially if you want a moist, dense texture. Greek yogurt, also known as concentrated or strained yogurt, is made by eliminating the whey and other liquids from regular yogurt (3). This article reviews 20 of the best Greek yogurts. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s best to buy a plain variety of whichever kind you prefer, then sweeten it on your own if you desire. Nevertheless, sweetened yogurts of either variety are packed with added sugar. It’s also generally more expensive since it requires more milk. Rich in probiotics. Vegan yogurt makes a great choice if you avoid dairy but still crave a creamy snack. On the other hand, protein remains intact throughout the straining process, so Greek yogurt’s density provides much more protein. Yogurt delivers protein as well as vitamins and minerals, such as calcium, B vitamins, and phosphorus, as a convenient snack. “For example, it may help keep you regular and fight the bad bacteria that can cause diarrhea. When shopping for yogurt with probiotics, it is important to check the nutrition label to make sure the product contains live or active cultures. Those made with whole milk provide much more fat and calories. As a probiotic yogurt, it greatly improves the system’s immune response when required. In a study published in BMJ Open this month, researchers in the UK found that the average sugar content of yogurt exceeded the low-sugar threshold…. If you prefer, you can add a drizzle of honey or a bit of fruit to sweeten it on your own. Both Greek yogurt and regular yogurt contain probiotics, and they are also found in sauerkraut, kimchi, and kefir. Greek and regular yogurt share numerous health benefits due to their probiotics and protein. The table below compares 8 ounces (245 grams) of a low fat variety of each (4, 5): Both yogurts are also an excellent source of magnesium, vitamin B12, and iodine (6). Even when yogurt does have live probiotics, the particular type of … Yes, most Greek yogurts do contain probiotics, as long as they are labelled as containing ‘live cultures’ – check the label to be sure. Here is a list of 11 super healthy probiotic foods. That being said, some manufacturers use thickening agents, so the yogurt created is not a true Greek yogurt and is called fortified or Greek-style yogurt. Save my name, email, and website in this browser for the next time I comment. There are many different types of yogurt, but not all of them are healthy. Greek yogurt has probiotics (some regular yogurts do have) that do an impressive number on the stomach and digestive tract. Greek yogurt with live cultures contains probiotics, which are healthy bacteria. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. It also includes probiotics,' good' bacteria, … Greek yogurt is merely regular yogurt that has been extensively strained to create a slightly higher protein, thicker and creamier textured yogurt. You can easily prepare a batch of yogurt … Greek yogurt packs twice as much protein and about half the amount of carbs and sugar as regular yogurt. In turn, this may promote weight loss (20, 21). Ansel likes this brand, (pronounced Fa-yeh) because it doesn’t have a lot of added sugar. These strains are transient in nature meaning they pass through the gut with no lasting value or ability to colonize. Research links yogurt to less body weight, body fat, and weight gain (6). Here's the Probiotic Smackdown by the numbers: Kefir grown from kefir grains has between 30 and … "Both [Stonyfield's] regular and Greek yogurts are non-GMO, free of growth hormones, and contain excellent sources of live active cultures," says McGrane. A study in 60 people with type 2 diabetes showed that a daily intake of 10.5 ounces (300 grams) of yogurt with probiotics caused a 4.5% and 7.5% decrease in total and LDL (bad) cholesterol levels, respectively, compared with a control group (18). Greek yogurt does have probiotics, the friendly bacteria that reduce the presence of harmful bacteria in the gut. Both regular yogurt and Greek yogurt, when naturally made, are nutrient-dense and well-balanced whole foods complete with proteins, fats and carbohydrates. If you’re looking to boost your protein intake, Greek yogurt is ideal. For instance, due to its thickness, Greek yogurt is a common ingredient in dips and sauces like tzatziki, which is a staple in Greek cuisine. It can added to … Lifeway Kefir is a tangy and tart smoothie made from cultured milk which is rich in calcium, protein and vitamin D. Regular yogurt is made by heating milk, adding bacteria, and leaving it to ferment until it reaches an acidic pH of about 4.5. Today, my post is basically on Greek yogurt vs regular yogurt. Compared to regular yogurt, kefir is a richer source of probiotics. Yogurt is a cultured or fermented milk product that is soured and thickened by adding specific lactic acid-producing cultures to milk. Yogurt might also contain other live bacteria, such as probiotics, microorganisms that have been found, through clinical studies, to confer a specific health benefit.Probiotics … Yet, their taste and nutrients differ due to how they’re made. Moreover, Greek yogurt’s naturally lower lactose content may make it especially suitable for people with this condition.